Have you ever noticed that sometimes, less sleep can make you feel more awake?
This morning, I happened to wake up around 2:45. I usually wake up around 5, but for some reason, I grabbed my book and picked up where I left off. Well, the book was phenomenal, so I couldn't put it down. I ended up finishing the book ("A Child al Confino" by Eric Lamet … outstanding) and staying awake.
I feel more "with it" and energized this morning than most mornings.
Go figure?
2 comments:
Mental stimulation keeps you awake! I find that if I sleep more and have less to do I am more tired.
If I have a long drive somewhere I will bring along something that will both entertain and stimulate my mind. It can do more than the best coffee out there.
You are right ... if you sleep in and have a relatively quiet, slow day, you feel more exhausted.
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